Looking for something sweet and healthy to snack on during the day? A food that will not make you crash? Start by getting into the habit of always having dry fruits and nuts displayed and ready for snacking.
Dried Apricots, Dates and Pecans is a great combination to start with - along with many other combinations. The choices of dried fruits and nuts is based on your taste preference. Getting into the habit of having these types of foods on your kitchen table makes it easier to eat right when you need it. You'll also find that your family members are starting to snack on these healthy snacks a lot quicker than you expected.
This is important because it keeps you and your family members away from processed sugar foods. And most importantly you will be fueling the body with many healthy nutrients. For example, Pecan nuts help reduce the risk of heart disease, improve digestion, helps with weight loss, is an anti-inflammatory, boosts immunity, prevents skins problem and has anti-aging benefits. Dates is high in fiber, is an antioxidant, promotes brain heath. Dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium.
Your body is your sanctuary, nourish it!
